Importance of Mental Health Awareness

Importance of Mental Health Awareness

Mental illness is a condition that impairs a person’s emotions, thoughts, or behaviour. Daily tasks and operations may be impacted by this kind of situation. Even those with the same diagnosis go through different experiences. There are several possible causes of mental health issues, including: a) a family history of the illness, b) traumatic experiences or abuse in one’s childhood, c) biological variables like brain chemistry or genes, d) alcohol usage or having few friends.


The types, causes, symptoms, and treatments of mental disease will all be covered in this essay. How can you deal with them in the beginning? Why Is Mental Health Awareness Important? would be the thesis statement’s explanation. Studies have been done to determine the importance of mental health, which is a crucial topic in the field of public health. Families and the general public are greatly impacted by the significance of mental health awareness. A person who was not treated for the illness caused the deaths of innocent people and suffering for numerous families.


Nature and Scope

The public can better understand mental health by learning how to support families, how to cope with the sickness, and whether early detection and intervention can raise the likelihood of prevention. Every year, one out of every five adults has to deal with something similar. A severe mental illness like schizophrenia or bipolar disorder affects one person in every seventeen. 75% of mental health conditions progress by the age of 24, and they start by the age of 14 according to the National Alliance on Mental Illness (Mental Health Conditions | NAMI). Faster output can only be improved with early help and involvement. The initial diagnosis can lead to all of these results.

Types of Mental Disorders

1) People with anxiety disorders are afraid of reacting to particular circumstances or things. These include generalised anxiety disorder, social anxiety disorder, phobias, panic disorder, and more. 2) Attention Condition/Hyperactivity Disorder (ADHD) is a common mental disorder that affects children and adolescents and persists throughout adolescence and adulthood. People who suffer from this disorder struggle to pay attention and have little control over their impulsive actions. 3) People with bad mood disorders experience severe symptoms every day. Their attitude has an impact on their psychological and mental health. One in ten persons, according to the Centers for Disease Control and Prevention, suffer from a mental disorder (Learn about Mental Health). The absence of pessimism, irritability, interest in activities or hobbies, or thoughts of death are signs of illness.


When people research the problems and causes of mental illness, it is a major source of concern for others. Research has demonstrated that there are a number of ways that a person’s daily activities may be related to the illness-associated distress they experience. How are these issues handled, and what methods may be applied to stop them in their early stages? 

The factors that contribute to mental illness are found to be common to all mental health issues. These factors include: shyness, stressful life events, being a woman, smoking, drinking, or using tobacco products; brain injuries; low birth weight; sleeping issues; upset; constant fear of threats or horror; changes in emotions like helplessness; difficulty before birth; and virus exposure. Other issues might exist, but these are the ones that get the most attention.

Solutions and Treatments

Psychotherapy, medication, or occasionally both are used to treat all of the aforementioned issues that result in mental illness and its various kinds (NIMH, Post-Traumatic Stress Disorder). In addition to these treatments, experts also offer training.


            Psychotherapy help patients with anxiety, ADHD, Depression or mood disorder, PTSD, eating disorder and obsessive compulsive disorder. To be precise, this therapy must be focused on patients’ needs. It further includes sub-therapies like Cognitive Behavioral Therapy (CBT); used to change patients’ behavior, reaction, and thinking and support them to learn social skills. Cognitive and Exposure therapy are sub-components of CBT. Cognitive treatment identifies challenges and areas where to focus and then counter while the focus of exposure therapy assists the patient to engage patients in activities that they have been escaping. Stress management and meditation is a subtype of psychotherapy that is used to calm patients; aerobic exercise has calming effects. Avoiding drug, alcohol, and other illicit drugs are considered in this treatment.


In conclusion, seeking a professional is a great place to start, but the professional needs to be a psychiatrist or a doctor since it needs to be known and properly diagnosed. To help someone cope with such a disorder, we must first be able to acknowledge it. Once we can accept it, we may then look for assistance in learning how to comprehend the disorder and assist others in doing so.


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